Don’t Skip Breakfast!!

As you have heard before, breakfast is said to be the most important meal of the day.  This is no myth, it is true!!  Eating breakfast produces many benefits for your body, especially for college students!  It is said to help improve grades, increase concentration, and help to maintain body weight!  So why skip this meal?!  Reasons to eat breakfast



Squat it out

Squats are an awesome way to tone those thighs and glutes!  It is important to properly practice this exercise in order to avoid injury!  Watch the video “how to do a squat” to help you out!  

If you are familiar with the way squats are to be performed try this 30 day squat challenge!! Bring on the squats!!




Get that flat tummy you have always wanted!  When working out make ab exercises a part of your fitness routine.  The abdominals are one of the most important muscular areas in your body.  You use your core on a daily basis with it being your center of strength.  Having a strong core will benefit you in many ways and with these great ab exercises in the link below it will be made possible!!

Ab Exercises!!!

Military Diet Plan

Looking to lose up to 10 pounds quickly and safely?!  The 3 day military diet is perfect for you.  During the course of this plan you will eat specific foods for 3 days and then maintain a 1500 calorie diet the other 4 days of the week.  The military diet focuses on portion control and balancing food groups in a special way that results in weight loss.  I have personally participated in this diet plan and was very successful losing 7 pounds in 3 days!  This is a healthy and efficient way to lose weight weekly!!

The Military Diet

Make the gym a priority


It is hard to fit going to the gym into a busy schedule.  Some people end up blowing it off and not going.  Make the gym a priority and you won’t have to worry about it!  Put a special place in your daily planner or schedule just for the gym.  If you have a specific time scheduled for going that works for you it will be just like going to class or work!  You will see it as something you have to do rather than an option you have to make time for.  If you absolutely cannot fit the gym in one day or you’re just a fitness junkie check out my blog on at home workouts for tips!

Couch to 5K

Do you want to lose weight by running but you’re not a runner?  There is a perfect plan made just for you!  The “Couch to 5k” running plan is designated to people who don’t typically run but have an interest in beginning!  The program gradually eases you into it and trains you to run a 5k(3.2 miles).  This is great to do with a running buddy or group and you will love the feeling of accomplishment!!

Couch to 5K running plan