Portion Control

I have learned that portion control is key while trying to lose weight.  A few months ago I was dieting and working out and seeing no results.  I soon became aware that my portion sizes of the “right” foods were too large, causing me to only maintain the size I already was at.  Although I was eating healthy foods, I was still eating too much which is very easy to do.  Check out this “size it right” guide to help you get an idea of correct portion sizes of your favorite foods!



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