Squat it out

Squats are an awesome way to tone those thighs and glutes!  It is important to properly practice this exercise in order to avoid injury!  Watch the video “how to do a squat” to help you out!  

If you are familiar with the way squats are to be performed try this 30 day squat challenge!! Bring on the squats!!

30-day-squat-challenge-chart

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