Resist the temptation


We all have that one friend (or group of friends) who can eat whatever they want, never workout, and not gain a pound.  I know how hard it can be to resist the temptations of not getting the fried foods and deserts your friends are always wanting.  You have to be the “healthy one” when in all reality it is the best person to be!  Those fried and sugary foods are not good for you and will bring you down in the long run.  It is best to always settle for the healthier option no matter how hard it is!  Having to miss out on a lazy day of movies with your friends to go to the gym can be hard but it is worth it!  Just think of how good you are going to look in your bikini this season and how great eating healthy and exercising benefits your body and makes you feel.  Don’t even make feeling guilty about skipping out on a workout or eating something totally off your diet plan an option!  Just don’t do it!!


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