Military Diet Plan

Looking to lose up to 10 pounds quickly and safely?!  The 3 day military diet is perfect for you.  During the course of this plan you will eat specific foods for 3 days and then maintain a 1500 calorie diet the other 4 days of the week.  The military diet focuses on portion control and balancing food groups in a special way that results in weight loss.  I have personally participated in this diet plan and was very successful losing 7 pounds in 3 days!  This is a healthy and efficient way to lose weight weekly!!

The Military Diet


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