Looking to lose up to 10 pounds quickly and safely?! The 3 day military diet is perfect for you. During the course of this plan you will eat specific foods for 3 days and then maintain a 1500 calorie diet the other 4 days of the week. The military diet focuses on portion control and balancing food groups in a special way that results in weight loss. I have personally participated in this diet plan and was very successful losing 7 pounds in 3 days! This is a healthy and efficient way to lose weight weekly!!